Workshops


			Workshops




		Image credit: NASA Earth Observatory

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Ecological Eating – saving the planet with your fork & knife It may not be obvious, but what you choose to put on your breakfast, lunch and dinner plates affects the environment. Learn how you can literally change the world with your fork and knife: • Impact on human health - reduce your risk of heart disease, cancer, diabetes and a host of other illnesses • The environment & your eating habits • Animal welfare – develop a peaceful palate • Specific steps every person can take to make a contribution towards healing our planet. • Handouts include basic recipes $35/per person 90 minutes
		Until we stop harming all other living beings, we are still savages. -Thomas Jefferson, 3rd U.S. President

womanonscale Sensible and sustainable weight loss

Nimisha, was leading a typical corporate world lifestyle of long hours, high stress and eating too many meals on the road, which led her to being over weight despite her plant-based diet. Find out how she lost 25 pounds and has kept it off for more than a year now.
• No gimmicks, no “quick loss” promises – just well-researched science
• A “do-not-go-hungry” rule towards weight loss to help you stick with it
• Food that actually tastes good and makes you feel full
• No special meals to purchase – everything you need is at your local grocery store and/or health food store

$35/per person
90 minutes

Veg 101 – Getting Started

So you’re convinced that a plant-based lifestyle makes a lot of sense. But where to start? What will you eat? How will you get your nutrients? Sign up for this beginner’s course, and you’ll learn:
•Basic nutrition – where to get your protein, iron, calcium, B12 and other key nutrients
•Menu planning – what to eat for breakfast, lunch, dinner and snacks to stay healthy
•Kitchen tips – what staples to keep on hand, tools & utensils to make your life easier, substitute foods and ingredients to replace meat and dairy to keep your taste buds happy
•Recipes to get you on your way to a healthier you!
•Tips on how to deal with Mom’s holiday dinner, other social and business situations

$35/per person
90 minutes

yoga 9 Yoga & Vegetarianism

You’ve been practicing yoga for years – you can bend, twist and balance. You’ve got the “asanas” (postures) down pat. But did you know that yoga is a multi-faceted discipline that embraces all aspects of life, including what you eat? Learn which guiding principles of yoga suggest a plant-based lifestyle, and how it can improve your physical practice. Basic plant-based nutrition guidelines and recipes included.

$35/per person
90 minutes


	Animals are my friends, and I don’t eat my friends. -George Bernard Shaw, playwright, Nobel 1925


	Full-Day intensive: Includes “Veg-101 – Getting Started” (see above), a life-altering 2-hour DVD titled “Eating” and plant-based catered lunch. $75/per person 10 am - 4pm


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