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September 1, 2008 – Evolving Appetites
Welcome to Evolving Appetites’ monthly newsletter. Short, informative and hopefully fun to read veggie bits. Let us know if we don’t deliver on this – we always love feedback from our readers. Contact info is at the bottom of the page.
In this issue:
- Evolving Appetites is a year old!
- Vegetarian Food Fair - Don’t Miss this 3-day veggie extravaganza - FREE!
- Recipes: Sprouted mung bean salad; Easy Miso Soup
- EVENTS update
Happy Anniversary Evolving Appetites
I’m elated, and somewhat surprised, but I’ve actually made it through the first year of business! As any small business owner will tell you, this is no easy feat. Despite the challenges, I continue to do this with the hope of inspiring people to adopt a healthier, environmentally friendly lifestyle.
If something you’ve read in this newsletter, or something you’ve learned during one of my cooking classes or other presentations has had an effect, please tell me about it. It’ll help fuel the next year of business. Because ultimately, it’s not about the latest info on vegan health or depressing statistics about global warming that count. It’s about whether any of this information, knowledge and wisdom is making a difference in your life.
Thank you for sharing the ride with me this past year. I look forward to continued growth with you in the coming year.
24th Annual Vegetarian Food Fair - Don’t Miss It September 5, 6, 7 – Harbourfront Centre (York & Queens Quay, Toronto)
If you’ve never been to the Toronto Vegetarian Association’s (TVA) annual food fair, you’re missing out on a huge part of veggie life. The organization has managed to keep this event entirely free through the support of exhibitors and sponsors. All cooking demonstrations, lectures, workshops and entertainment events are free.
The venue is superb – HarbourfrontCenter is at the foot of York Street, sitting on the edge of LakeOntario. Beautiful scenery all around, and the weather forecast is looking fabulous!
I won’t list all the events and speakers, as those details are available on TVA’s site. But just to whet your appetite, vegetarian and environmentalist Gill Deacon and Canadian Ironman Champion and raw vegan Brendan Brazier will be speaking on Saturday, September 6. And, yours truly representing Evolving Appetites will be giving a talk on “Eating for the Earth – Saving the Planet with Your Fork & Knife” at 5 p.m. in the Studio Theatre. If you make it to the talk, please come and introduce yourself as a newsletter subscriber. I’d love to meet you in person!
Lots of free cooking demos (which means you get to sample the goodies being made) and live entertainment rounds out the schedule. Don’t forget to visit the exhibitor booths offering the latest in veggie food products, environmentally friendly products, and much, much more.
This is the largest event of its kind in North America, and possibly the world. Hope to see you there!
Sprouted Mung Bean Salad - Yield 4 cups
Since we’ve had a pretty soggy summer, I’m personally extending the season right through the end of September, with complete disregard for the calendar. Which means another one of my raw recipes. High in protein and fiber, and very low fat, this tasty salad can be served as a main course. Easy to prepare too!
2 cups sprouted mung beans (1 cup dry will yield 1 cup sprouted) – see July issue for sprouting instructions – exactly the same as sprouting lentils2 carrots grated or finely chopped using a food processor 1 large firm mango (not ripe or soft – you’ll have a mushy, overly sweet salad), peeled and finely chopped½ tsp salt, or to taste1 lime, juiced½ tsp cayenne pepper (optional, or more to taste)1 Tbsp chopped fresh cilantro for garnish (optional)
Mix all of the above until well combined. Let sit for at least an hour before serving. Will keep in the fridge for 3 - 4 days.
Easy Miso Soup
Since we’ve had a pretty soggy summer, I’m personally extending the season right through the end of September, with complete disregard for the calendar. Which means another one of my raw recipes. High in protein and fiber, and very low fat, this tasty salad can be served as a main course. Easy to prepare too!
Okay, just in case Mother Nature doesn’t acknowledge my extension of summer to the end of September, and the weather gets cold, here’s a quick and easy, yet very nourishing and satisfying soup.
1 rounded tsp miso paste (I prefer mild yellow or white, but feel free to experiment with the darker varieties)1 cup hot water (never boil the miso – add hot water to the paste to dissolve it – this helps preserve some of the valuable fermented goodness.) Put miso in a bowl, and add hot water to it to dissolve. I usually only make one serving of this, as I don’t like to store it. Prefer to have it fresh each time. Add any combination of the following to the bowl:Chopped mushrooms (any variety)Chopped green onionCilantroDiced tomatoesSnow peas or snap peasBean sproutsTofu cubesDulse flakes, or other seaweed (nori, kelp, arame, etc.)Use your imagination, or look to see what’s in the fridge. Really, just about any vegetable will work.
Season with tamari or soy sauce if you’re not watching your sodium intake, or a splash of apple cider vinegar or lemon juice. Enjoy!
Events update:
Tuesday, September 212:30 – 1:30 pm – Free “What’s for dinner?” Cooking DemoQueens Quay Loblaws Market10 Lower Jarvis Street (at Queens Quay)
Toronto
(416) 304-0611No need to register – just show up! Thursday, September 41:00 – 2:00 pm – Free “What’s for dinner?” Cooking DemoBayviewVillage Loblaws (Bayview & Sheppard)2877 Bayview Avenue
Toronto
416-733-1783No need to register – just show up! J Saturday, September 65:00 – 6:00 pm – Free “Eating for the Earth – Saving the Planet with Your Fork & Knife” presentationSponsored by the Toronto Vegetarian Association’s Annual Vegetarian Food FairHarbourfront Centre – York & Queens Quay – Studio TheatrePlease visit www.veg.ca/foodfair for all fair details (click on “Guests” to see list of other speakers) Monday, September 22 – EVENING CLASS6 - 7 pm – FREE “What’s for dinner?” Cooking DemoScarborough Real Canadian Superstore1755 Brimley Rd (at Progress Ave.)
Toronto
(416) 279-0802 Next issue: October 1
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Tell us what you think – is the newsletter too long, too short, or just right? What would you like to see more of? Less of? Tell us your veggie success story, and we’ll publish it [we reserve the right to edit for space and clarity]. Contact us at info@evolvingappetites.com
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