Cooking Classes

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Cooking Classes

Plant-based cooking 101
Don’t know what to do with tofu? What’s a legume? Never heard of nutritional yeast? Sign up for this demo-format class to learn how to cook with these and other nutritious ingredients.
• Easy recipes (less than 30 minutes to prepare)
• Nutrition tips and menu planning
• Develop your own personalized 7-day menu plan & shopping list in class
• Demonstration of how to work with above mentioned ingredients
• At least 3 recipes will be shown per class – additional recipes provided to take home
• Includes samples of recipes prepared in class
3 hours
$90/per person


	Demystifying Tofu Learn how to take this versatile ingredient from appetizer to dessert. Learn about the different types of tofu, and how to use each one. • Tofu fingers (will make you forget about chicken fingers!) • Eggless egg salad (bet you can’t tell the difference!) • Tease cake (say goodbye to fattening cheese cake, hello to yummy tease cake!) • Additional recipes provided to take home • Includes samples of all recipes prepared in class 3 hours $90/person

	The time will come when men such as I will look upon the murder of animals as they now look on the murder of men. -Leonardo da Vinci, artist and scientist

Yes, that’s tofu !

Introduction to Raw & Living Foods

Half hour talk on the basics of raw/living foods nutrition – why raw?

How to get the nutrients you need to stay healthy

1-1/2 hours of recipe demonstration – easy, quick recipes to get you started

Half hour of sprouting instruction

Includes samples of all recipes prepared in class, and take home “sprouts in progress”
3 hours
$100/person

International cuisine

• Indian, Thai, Middle-Eastern, etc. – available upon request and based on demand.
• All plant-based cooking – optimum nutrition and flavour without the artery-clogging fat.
• Pricing similar to above.


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